When you’re working out to lose weight, you’d find that at some point your exercises are not burning fat as much as you wanted to. This can be infuriating, but there’s no need to give up on your workout exercises just like that. There are ways that you can increase the ability of your body to burn fat through your workout.
How to Increase Fat Burning Effects During Your Workout It can be frustrating when you’ve been working out for some time now and you still haven’t seen any results. For health and fitness buffs, burning fat and losing weight are the most difficult goals to reach when working out. Unfortunately, a lot of people have actually given up on their workout and fitness regimes because they found that they do not burn fat in sufficient levels to help them lose the amount of weight they have been looking to shed.
You should think of your workouts and fitness regimens as an investment. As an investment, you should not give up easily even if results have been elusive for you. Instead of ceasing the activity, why don’t you try to find ways that make your workout exercises burn fat a bit more effectively? You might have been doing them wrong or you lacked a few things that is why your workout regimes didn’t enable you to burn fat as much as you wanted to.
You might find these tips useful in coming up with a workout routine that can burn fat more effectively than your previous weight loss programmes. Using Heavier Weights is the Way to Go Some people mistakenly think that using lighter weights and compensating by doing a higher amount of repetitions will be able to replicate the effects of using heavier weights. That, however, is erroneous. You actually burn fat more effectively if you use heavier weights with a lesser number of repetitions. Using heavier weights lets you gain more muscle than using lighter weights, mainly because they force you to exert more effort, thus encouraging more muscle growth.
The amount of muscles that you grow or develop is directly involved in the body’s ability to burn fat effectively. The presence of muscles stimulates the body to burn fat. Of course, you can burn fat easily while you are working out but the most important part is that you don’t store fat AFTER the exercise. Having extra muscles from using heavier weights, however, increases the fats burned both during and after the workout by hiking up both the resting and active metabolic rates. Do Aerobics You can also increase the body’s ability to burn fat through exercise by engaging in some high intensity exercises.
Instead of engaging in high repetition exercises using weights, you’d be better off engaging in high intensity aerobics. You can burn fat more by complementing your weight training with consistent aerobics or cardio exercises. While they both are meant to increase fitness and burn fat, you can think of cardio and aerobics as more “ internal” exercises as compared to weight training that focuses solely on the external, which are the muscles. By doing cardio exercises, you are giving yourself the benefits of getting stronger blood vessels, lowered blood pressure and a healthier respiratory system. At the same time, you also burn fat which is what got you into exercising and fitness in the first place.
Doc Sholas is an expert in topics related to health and fitness. Some of his notable achievements include helping Hollywood stars get into shape.